The best bed in late medieval France. Pierre Salmon, Réponse à Charles VI et Lamentations, France (Paris), 1409 Paris, BnF, département des Manuscrits, Français 23279 fol. 19. Image Source: Bibliothèque nationale de France.
I recently saw a strange episode of the series Afraid of the Dark on the History Channel. It was all about medieval sleep patterns and highwaymen who haunted the roads between hamlets at night. It described a custom called 'shutting in,' where people in the English town of Dartmoor during the Middle Ages would shutter their windows, bar their doors and lock up to prevent bandits from breaking in while they slept. The show opened with a brooding speculation on what life must have been like before electric light:
Go back to a time before the invention of artificial light and experience a world petrified in the pitch of darkness...when fear ruled the night. Throughout the ages, real and imagined terror existed in the absence of light, and nightime was anything but relaxing. Our predecessors cowered in caves to keep from being eaten alive. During the Middle Ages, brutal bandits went on the prowl and roadside ditches became death traps. Also in years past, the devil, werewolves and vampires were staunchly believed to stalk the night. With no artificial light, the black night sky of Galileo's gaze could illuminate every star without a telescope.
There is a transcript of the show (including transcriptions of advertisements)
here.
One of the things that really struck me was the claim that people did not sleep right through the night the way we do. They slept in two parts: 'first sleep' (also called 'dead sleep,' 'beauty sleep,' or 'early slumber') and 'second sleep' (or 'light sleep'). They did this because of the lack of technology as well as lifestyle. After hard days of manual labour, people fell into bed when the sun set. They only had the strength for socializing, discussions and contemplation after they had slept for a few hours. The show suggested that when people went visiting between first and second sleep, they often fell prey to robbers on the unlit roads.
This is one of those tangible little domestic details that, when we stop and think about it, suddenly makes life from several hundred years ago much more immediate. I was curious whether the show's claims had any historical substance. These details on medieval sleep patterns and nocturnal behaviour are confirmed in a
Guardian review of Roger Ekirch's 2005 book on how people used to sleep:
At Day's Close: Night in Times Past. Wiki has an entry on segmented sleep
here.